Grilled Portobello Mushroom
and Vegetable Sandwich
This is an excellent plant-based sandwich and is the best Portobello mushroom sandwich I have ever had. And, I have tried a lot of them!
Serves 4
INGREDIENTS
1/4 cup balsamic vinegar
1/2 cup olive oil
2 large cloves garlic, minced
1 Tbsp lemon juice
1/2 tsp salt
Black pepper to taste
4 small or 2 large portobello mushrooms- cut into thick slices
1 red or orange bell pepper- cut into 3-inch strips
1 medium sweet onion- cut into thick slices
4 crusty ciabatta rolls
4 slices of pepper jack cheese
METHOD
-
Mix vinegar, olive oil, garlic, lemon juice, salt and pepper in large bowl.
-
Add all sliced vegetables and let marinate for 20 mins.
-
Remove vegetables from the marinate and grill using a grill basket or copper cooking sheet. Cook until vegetables are soft and lightly charred.
-
Slice rolls in half and heat according to package directions.
-
Open up the rolls and place a piece of cheese on the bottom and top with grilled vegetables
LISA SAYS
Mushrooms are not a nutrition powerhouse but they do provide a small amount of protein, a good amount of Potassium and a significant amount of the trace minerals Copper and Selenium.