Nutrition isn’t about fad diets and saying no to the foods you love. It’s about a healthy balance that makes for a flavorful life.
Talk to Lisa one-on-one. Lifestyle, food preferences, and medical history are just a few factors Lisa assesses to help you achieve your goal.
Her counseling is centered on sustainable changes that are based in science and not trendy fad diets. Learn how food can be medicine and fuel for a healthier, more energetic you.
Diabetes Prevention Program
You are what you eat. Make sure it’s something vibrant and nourishing.
Having specialized in diabetes prevention, Lisa has partnered with Skinny Gene Project to bring the Medicare Diabetes Prevention program to Orange County.
This program aims to educate and coach at-risk adults to reduce the development of diabetes.
Lisa’s goal for her cooking classes is for you to realize how easy it is to make healthy and tasty meals in your home.
From grocery lists to healthy concoctions that are easier than you’d think, cooking with Lisa is both fun and informative! She debunks the idea of restrictive eating, knowing that sustainable changes are the ones that stick and focuses on cooking delicious, simple meals that just so happen to be healthy.
The best type of home cook is the confident kind. She’ll give you all the tools you need to make better food choices.
Nutrition matters. What we put into our body fuels the life we live. Energy, wellness, and joy are all rooted in the food we eat. Learn how to eat better and live better.